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Thick and filling · 3 min

Blueberry, Banana & Oat

The one that actually counts as breakfast. Oats give it body, the banana does all the sweetening, and it holds you to lunch without a second thought.

350ml

One bottle

3 min

Start to finish

Ingredients

Thickest

Of the four

Blueberry, banana and oat smoothie in the Blitz bottle

What you need

90gFrozen blueberries
½Banana, ideally frozen in chunks
2 tbspRolled oats, about 15g
140mlMilk or oat milk, up to the fill line

Worth adding

This is the one to build on if you are drinking it instead of eating something.

1 tbsp Peanut butter — protein and salt ½ tsp Ground cinnamon — warmth 1 scoop Vanilla protein — after the gym 1 tsp Honey — if the banana is underripe

How to load it

Milk and oats first

If you have a spare minute, let the oats sit in the milk while you get the fruit out. They soften and blend far smoother for it.
Banana under, blueberries on top

This is the thickest recipe here, so watch the fill line. Overfill it and the blades stall rather than pulling the fruit down.
Press twice, then once more

Oats need a little longer than fruit. If it still feels grainy, run a second short cycle rather than thinning it with more milk.

What you get

Deep purple and genuinely thick, closer to a spoonable bowl than a drink. If it will not come up through the spout, another 30ml of milk and one more press sorts it. Cinnamon is the single best thing you can add.